You already have the solutions you need within you. Coaching help you discover them as you take control over your decisions and create the results you want. What is happening in your life right now is normal, but when faced with challenges, it takes a toll on your mindset and confidence. As a coach, I will use strength-based and mind-body-spiritual perspectives to help you tap in your inner wisdom, uncover your potentials, and rediscover your skills and talent.
My coaching is informed with my years as a school social worker and educator who uses Mind-Body Practices, Brainspotting, and other powerful techniques. But most importantly, my life long experience as an adoptee supports a unique understanding of the needs of adoptees and their families.
The truth is that you don’t NEED one, because the answers you seek are already within you. Having the support of a coach may help you discover these solutions more quickly to achieve the change you desire.
As a coach, I will help and partner with you to shift your perspective, connect your thoughts, feelings, behaviors, beliefs, and/or actions and find the meaning that fulfills you.
Counseling is a health care service and is usually reimbursable through health insurance policies. This is not true for coaching.
The primary focus in counseling is diagnosis and treatment of mental health issues from a place of distress and dysfunction back to normal functioning from a trained professional.
Coaches meet with you in order to help you reach your personal best. You take full responsibility for your actions and decisions in your life and creating the results you want. As a coach, I help you tap in your inner wisdom, uncover your potentials, and rediscover your skills and talent.
As a coach, I do not offer a fix or provide a solution, but partner with you to help you uncover the resources you already have. You are the expert. As a coach, I help create a plan so you can improve in whatever goals you may have. WE believe in each individual person’s integrity and humanity. Our job as a coach is NOT to tell people what to do. You already have it within. As a coach, I help you extract and uncover what you already know. You as the client take the ownership of what you want.
As a coach, I believe that you come up with a solution and you take responsibility for your actions in what you do and don’t do.
In Consulting, I will assess the situation and give recommendations and sometimes solutions. I will give specific guidelines and goals. I am the expert. The client is responsible for implementing what we discussed.
Nope! 
I work with people who are in life transitions, self/racial/cultural identity, career/school, and family/social struggles; even though, I have a special place in my heart working with adoptees and their families.
Schedule a 30-minute consultation to explore whether coaching is the best option for you and/or your family.
*Free 30-minute consultation is for new clients only.